What foods are good for chronic disease?

Chronic diseases - such as heart disease, cancer, diabetes, stroke, and arthritis - are the leading causes of disability and death in New York State and throughout the United States. Here's a list of nine delicious foods that you can add to your diet to help stop chronic conditions before they develop. Policies often promote grains, dairy products, sugar, and beef, whereas those that encourage the production and consumption of fruits, vegetables, nuts, legumes, whole grains, and healthy oils would tend to enhance rather than reduce health. Salmon. Research suggests that salmon, along with other types of fatty fish, may protect the heart Lentils Spinach and other leafy greens Black or green tea Oats Blueberries Pumpkin seeds Eggs.The five diet-related chronic diseases considered here are CVD (especially IHD), diabetes, hyperten- sion, stroke, and cancers. Among these, CVD, stroke and cancers are major causes of premature death. Healthy diets boost “good” cholesterol (high-density lipoprotein) and decrease unhealthy triglycerides. This directly impacts risk of heart disease, stroke, metabolic syndrome, diabetes and high blood pressure by helping your blood flow smoothly. A healthy eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products; includes lean meats, poultry, fish, beans, eggs, and nuts; and limits saturated and trans fats, sodium, and added sugars.

Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. Examples for chronic disease Fish,Broccoli or any of the cruciferous vegetables,Beets,Spinach and other leafy green vegetables,Kale,Peanut butter,Almonds,Mangos.They are also leading drivers of the nation's $4.1 trillion in annual health care costs. The danger of hypertension is not only that you can have it for years and not know it, but it can cause other serious health conditions, like stroke and heart attacks. Most chronic diseases are caused by key risk behaviors: Tobacco use and exposure to secondhand smoke. Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats. Physical inactivity India has the highest number of people with Diabetes in the world with around 77 million living with diabetes and a projection of 134 million by 2045 (International Diabetes Federation). India suffers loss of life at an early age due to cardiovascular disease which accounts for one fourth of all deaths.

Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).Chronic diseases are long-lasting conditions that usually can be controlled but not cured. People living with chronic illnesses often must manage daily symptoms that affect their quality of life, and experience acute health problems and complications that can shorten their life expectancy.Heart disease, which has been the world's leading cause of death for the last 20 years, is killing more people than ever before, representing 16% of the world's total deaths last year. Chronic illnesses have disease-specific symptoms, but may also bring invisible symptoms like pain, fatigue and mood disorders. Pain and fatigue may become a frequent part of your day. Along with your illness, you probably have certain things you have to do take care of yourself, like take medicine or do exercises. Chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment. Most people get back to normal after pain following an injury or operation. But sometimes the pain carries on for longer or comes on without any history of an injury or operation. A disease or condition that usually lasts for 3 months or longer and may get worse over time. Chronic diseases tend to occur in older adults and can usually be controlled but not cured. The most common types of chronic disease are cancer, heart disease, stroke, diabetes, and arthritis