What foods are good for chronic disease?
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Chronic diseases - such as heart disease, cancer, diabetes, stroke, and arthritis - are the leading causes of disability and death in New York State and throughout the United States. Here's a list of nine delicious foods that you can add to your diet to help stop chronic conditions before they develop. Policies often promote grains, dairy products, sugar, and beef, whereas those that encourage the production and consumption of fruits, vegetables, nuts, legumes, whole grains, and healthy oils would tend to enhance rather than reduce health. Salmon. Research suggests that salmon, along with other types of fatty fish, may protect the heart Lentils Spinach and other leafy greens Black or green tea Oats Blueberries Pumpkin seeds Eggs. The five diet-related chronic diseases considered here are CVD (especially IHD), diabetes, hyperten- sion, stroke, and cancers. Among these, CVD, stroke and cancers are major causes of premature death. Healthy diets boost “good” cholesterol (high-density ...